Understanding a Nutrition Diet: What are the three types of quinoa?
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4 min read
Native to the Andes region of South America, quinoa has been cultivated for over 5,000 years and is celebrated as a complete protein, meaning it contains all nine essential amino acids. For those exploring a nutrient-dense diet, understanding **what are the three types of quinoa** is key to making the best choice for a variety of culinary applications.
