Tag: Types of starch

Starch is the most common carbohydrate in the human diet, produced by most green plants for energy storage, including staples like corn, wheat, and potatoes. This means cornstarch, while a type of starch, is not the only starch available and has unique properties that distinguish it from others.

According to the Food and Drug Administration (FDA), most Americans do not eat enough fiber, which is closely related to many forms of starch, particularly resistant starch. Starch is a foundational carbohydrate in the human diet, serving as a primary energy source and playing a significant role in various culinary and industrial applications.