Tag: Types of vegetables

Botanically, a vegetable is defined as any edible part of a plant, but culturally, the term is far more flexible. Understanding how and why we classify vegetables involves navigating the different systems used by botanists, chefs, and farmers for very different purposes. From identifying plant families to planning a harvest, classification helps us organize and make sense of the vast world of edible flora.

According to the US Department of Agriculture’s MyPlate, vegetables are divided into five distinct subgroups to ensure a balanced intake of nutrients. Understanding what are the subgroups of vegetables and what makes them unique is key to building a varied and nutrient-rich diet. Each category offers a different profile of vitamins, minerals, and fiber essential for overall health.

According to the World Health Organization, inadequate fruit and vegetable intake contributes to millions of deaths globally every year. Understanding **what are the 9 vegetable groups** can help you diversify your diet for optimal health and flavor.