Tag: Types of vegetarian

Over 70% of factory-made cheese globally now uses microbial or fermentation rennet, making it suitable for many vegetarians. However, when you abstain from meat but include cheese, you are following a specific type of vegetarian diet with a distinct name: lacto-vegetarianism. This dietary pattern, which excludes meat, poultry, fish, and eggs, but includes dairy, is one of several variations within the broader vegetarian and plant-based eating spectrum.

According to a 2019 Gallup poll, approximately 5% of US adults identify as vegetarian. The rules of being a vegetarian are not universally fixed, but instead depend on the specific type of plant-based diet one follows, ranging from excluding only meat to avoiding all animal products.