Tag: Types of water

According to the World Health Organization (WHO), water processing techniques like reverse osmosis and distillation effectively remove essential minerals. The specific type of water that has no magnesium is highly purified water, including distilled and deionized water, where virtually all mineral ions have been stripped away.

According to a study from the University of St. Andrews, certain beverages with a little sugar, fat, or protein may keep you hydrated for longer than plain water. For everyday hydration needs, however, the answer to which water hydrates you better is more complex, involving factors like mineral content, purity, and body absorption.

Approximately 20% of our daily total water intake comes from the foods we eat, especially hydrating fruits and vegetables. Understanding **what are the types of water intake** is a vital part of a balanced nutrition diet and is key to maintaining proper bodily function and overall health.