Tag: Typical day

Research suggests our genetic makeup has changed minimally since our Paleolithic ancestors, indicating our bodies are still best adapted to nutrient-dense, whole, unprocessed foods. This way of eating is not just about mimicking the past, but about fueling your body as nature intended, focusing on a sustainable, holistic approach to wellness.

According to Optavia, clients on their popular 5&1 plan can expect to lose an average of 12 pounds over 12 weeks. A typical day on the Optavia program is highly structured, involving a series of small, frequent meals designed to promote fat-burning and weight loss.

According to the Cleveland Clinic, the Mediterranean diet can lower your risk of cardiovascular disease, including heart attack and stroke. A typical day on the Mediterranean diet is a flavorful journey built around wholesome, plant-based foods, healthy fats, and moderate portions of lean protein.