Tag: Tyramine free foods

Tyramine is a naturally occurring amino acid that can trigger severe headaches or dangerous blood pressure spikes in certain individuals, especially those taking Monoamine Oxidase Inhibitor (MAOI) medications. Knowing **what foods have no tyramine** is therefore a critical step for anyone who needs to manage their intake of this vasoactive substance. This guide provides a definitive list of safe and delicious options to help you navigate a low-tyramine diet with confidence.

According to recent health guidelines, a diet low in tyramine can be beneficial for individuals on MAOIs or those who experience migraines triggered by certain foods. Understanding **what foods do not have tyramine** is the first step toward managing this dietary concern and promoting overall wellness.