Tag: Tyramine migraines

A single glass of warm water with lemon provides nearly a third of your daily vitamin C, but excessive consumption comes with significant risks. While often touted for its health benefits, the answer to the question, "can you ingest too much lemon juice?" is a definitive yes, and the side effects can be unpleasant and damaging.

As a popular vegan staple prized for its cheesy flavor and rich B-vitamin profile, nutritional yeast is a pantry powerhouse. But as with any concentrated food, a common question is: are there side effects to nutritional yeast? While generally safe for most, some may experience adverse reactions.

While celebrated as a vegan condiment with a cheesy, savory flavor, research and anecdotal evidence suggest that for some individuals, nutritional yeast is associated with several adverse health effects, particularly related to digestive sensitivity and migraines.

Despite being celebrated as a superfood, an estimated 30-50% of people with a latex allergy are also sensitive to avocados due to cross-reactivity, a condition known as latex-fruit syndrome. Therefore, understanding who should not eat avocados, or should consume them in moderation, is crucial for preventing adverse health effects.