Where do we get L-tyrosine from? Exploring food sources and synthesis
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4 min read
Interestingly, L-tyrosine is considered a non-essential amino acid, meaning the human body can produce it internally from the amino acid phenylalanine. However, this vital compound is also abundant in a wide variety of protein-rich foods, which is where we get L-tyrosine from for most people, supplementing our body's own production.
