Is Hummus or Tzatziki Better for You?
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5 min read
According to a 2016 study, consumers of chickpeas and hummus tend to have a higher intake of dietary fiber and other key nutrients compared to non-consumers. But is hummus or tzatziki better for you when comparing these two popular Mediterranean options? Both offer impressive health benefits, yet their distinct ingredients result in different nutritional profiles that cater to various dietary goals.
