Is ube drink healthy? Exploring the truth behind the purple superfood
•
3 min read
Ube, the purple yam that gives desserts their vibrant color, is a naturally nutritious root vegetable, rich in antioxidants and fiber. But **is ube drink healthy** when it's prepared as a trendy latte or sweetened smoothie? The health benefits of the raw yam are often eclipsed by the ingredients added in many popular drink recipes.
