Are ube noodles healthy? A complete nutritional guide
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3 min read
The purple yam, or ube, is packed with antioxidants called anthocyanins, which give it its vibrant color. So, are ube noodles healthy when turned into a popular pasta-like dish, or is their health halo a myth? It largely depends on the ingredients and how they are prepared, making it a more complex question than a simple yes or no.
