Tag: Ube nutrition

A medium purple yam, or ube, weighing approximately 180 grams contains about 216 calories. This starchy root vegetable is not only a good source of energy but also offers a wealth of nutrients beyond its vibrant color, making it a healthy dietary addition.

According to various bakery data, a single serving of ube bread can contain anywhere from 120 to over 500 calories, a wide range that depends heavily on ingredients and portion size. The exact number of calories in ube bread is not fixed, but varies dramatically based on whether it is a simple pandesal or a rich, filled bun.

Prized across West and Central Africa, the seasonal African pear, known as Ube (Dacryodes edulis), is much more than just a delicious snack. This fruit packs a powerful nutritional punch, answering the question of what African pear gives to the body with a multitude of health and wellness benefits.

Though often confused, sweet potatoes and purple yams are from entirely different plant families and have distinct nutritional profiles. This confusion highlights a key question for health-conscious consumers: is sweet potato or purple yam healthier for you when comparing their unique benefits?

Ube is a true yam from Southeast Asia, while sweet potatoes belong to the morning glory family. With this fundamental difference in mind, the question for many health-conscious eaters is: is ube healthier than sweet potatoes?