Tag: Ubiquinone vs ubiquinol

Studies suggest that CoQ10 concentrations in the body naturally decrease with age, making supplementation a common practice for maintaining heart health. Evaluating whether Kirkland CoQ10 is a good brand requires looking beyond its well-known affordability to its quality, form, and overall value proposition.

The human body naturally produces coenzyme Q10 (CoQ10), a crucial compound for energy production, but its synthesis declines with age. For those considering supplementation, a key question arises: Does it matter if you use ubiquinone or ubiquinol as the form of CoQ10? The answer depends on several factors, including your age and overall health.