Tag: Udara

Research indicates that the African star apple has a low estimated glycemic index, suggesting it does not cause rapid spikes in blood sugar levels. This is a crucial distinction for understanding whether the African star apple is high in sugar or a safe option for many diets.

Despite the common name, the fruit known locally as *agbalumo* or *udara* in West Africa is most accurately called the African star apple in English. This delicious tropical fruit is often confused with a true cherry but is botanically distinct, belonging to the Sapotaceae family.

While celebrated for their health benefits, including being rich in vitamin C, African star apples (Chrysophyllum albidum) also have some significant downsides. Primarily, these disadvantages involve potential digestive issues, a short shelf life, and the presence of latex that can cause allergic reactions. Understanding these drawbacks is essential for anyone considering incorporating this popular West African fruit into their diet.

While the African cherry, known locally as agbalumo or udara, is a popular fruit praised for its nutritional benefits, including high vitamin C content, its seeds contain a naturally occurring substance that can be harmful. Swallowing African cherry seeds is not recommended, especially if they are crushed, as they can release a toxic compound.