Tag: Ugali nutrition

While ugali is a staple food for millions, contributing to sustained energy levels, its potential link to weight gain, particularly belly fat, is a common concern. So, does ugali increase belly fat, or is it a matter of how and what you eat it with? This guide breaks down the science behind this popular dish and its impact on your waistline.

The calorie content of ugali can vary dramatically based on the type of flour and preparation method, with online sources citing figures that can be over double one another. A typical serving of 200g of homemade ugali made with just water and maize flour can contain anywhere from 150 to over 350 calories, highlighting the need to understand what influences this staple food's energy value.

According to a 2016 study, ugali is consumed 5-7 times a week by a significant percentage of the population in Tanzania, a consumption pattern common across East and Southern Africa. So, is eating ugali every day healthy? The answer depends heavily on preparation, flour type, and what it's paired with.