Tag: Ugba

Explore our comprehensive collection of health articles in this category.

Is Oil Bean Good for High Blood Pressure? A Deep Dive

Jan 10, 2026 •

5 min read

According to the World Health Organization, hypertension affects millions globally and is a major risk factor for cardiovascular disease. Many people explore natural remedies and dietary changes, and the nutritional value of legumes like the oil bean has garnered attention.

The Comprehensive Guide to the Nutritional Value of African Oil Beans

Jan 10, 2026 •

4 min read

According to nutritional data, a 100-gram serving of raw African oil bean seed contains over 600 calories, a reflection of its dense nutritional content. This traditional legume, known in many parts of West Africa as 'ugba' or 'ukpaka', offers a powerhouse of macronutrients and essential minerals.