Tag: Ugu leaf

According to scientific studies conducted on Wistar rats, extracts of the fluted pumpkin leaf (*Telfairia occidentalis*) have been shown to significantly improve blood parameters in anaemic subjects. This suggests that, indeed, ugu leaf increases blood production and serves as a natural blood booster, a claim supported by long-held traditional use.

Studies suggest that ugu leaf (Telfairia occidentalis) contains compounds with anti-diabetic properties. This article explores the mechanisms behind how does ugu leaf affect blood sugar, examining its role in managing glucose levels through natural means.

Scientific analysis has revealed that Telfairia occidentalis, commonly known as ugu leaf, is a notable source of iron, with some studies reporting up to 4.10 mg per 100g. This nutrient-dense West African vegetable has long been used in traditional medicine, but the evidence confirms its nutritional value, proving why many ask: Is ugu leaf high in iron?

Packed with iron and Vitamin C, ugu leaves are a nutritional powerhouse, making a vibrant juice. Learn how to make ugu leaf juice easily at home and tap into its many health benefits for a potent and refreshing health boost.