Tag: Ugu leaves

While many only associate the pumpkin plant with its festive fruit, the leaves are also edible and packed with nutrients. The question, "is it healthy to eat pumpkin leaves?", has a resounding positive answer, as these greens are a powerhouse of essential vitamins, minerals, and antioxidants.

According to the World Health Organization, iron deficiency is a significant public health issue in many developing countries, including Nigeria. Fortunately, the Nigerian diet offers numerous traditional dishes that contain iron, making it possible to combat this deficiency through daily meals.