Tag: Ugwu leaf

For centuries, ugwu leaf, or fluted pumpkin leaf, has been a staple in West African traditional medicine, praised for its purported ability to boost blood levels. This article delves into the science behind this claim, exploring how ugwu leaf gives blood by examining its nutritional composition and impact on red blood cell production.

In Nigeria, an estimated 30 to 35 million people traditionally use the fluted pumpkin plant, known as ugwu, for both culinary and medicinal purposes. This versatile leafy green is a powerhouse of vitamins, minerals, and antioxidants that contribute significantly to overall wellness.