Tag: Uk dietary advice

According to the NHS, most people in the UK don't eat enough fruit and vegetables, a deficit addressed directly by the government’s Eatwell Guide. This visual tool provides a clear, simple summary of the food groups and proportions needed for a healthy, balanced diet. By understanding what is the Eatwell Guide summary, you can make informed choices to improve your overall health and well-being.

The Eatwell Guide, the UK's official healthy eating model, was last updated in 2016, yet less than 1% of the population meets its recommendations. This statistic fuels a major nutritional debate: is the Eatwell Guide outdated and no longer fit for purpose, or is it still a valid blueprint for a healthy diet?