Tag: Uk fitness

According to the British Nutrition Foundation, the baseline Reference Nutrient Intake (RNI) for protein is 0.75g per kg of body weight for sedentary adults. However, this figure is a minimum to prevent deficiency, and a significantly higher intake is needed for those looking to build muscle mass, especially when combined with resistance training.

With hundreds of studies demonstrating its effectiveness, creatine remains one of the most popular sports supplements globally. In the UK, getting the correct creatine dosage is crucial for optimising performance, from a rapid loading phase to a sustained maintenance plan.

Creatine is one of the most extensively researched and trusted dietary supplements in the world, with billions of servings taken annually. For men in the UK, understanding what does creatine do, beyond just bodybuilding, is key to leveraging its wide-ranging benefits for muscle performance, strength, and even cognitive function.