How to cut carbs for beginners in the UK: A simple, practical guide
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to a 2023 Purition UK article, the average daily carbohydrate intake in the UK is around 252g for men and 198g for women, often from processed foods. This guide will teach you how to cut carbs for beginners in the UK by focusing on simple, sustainable changes and smart food swaps.