What are the 8 key principles of adhering to a healthy diet recommended by the UK government?
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5 min read
According to the NHS, most adults in the UK consume more calories than they need and should aim to reduce their intake to achieve and maintain a healthy weight. Mastering the 8 key principles of adhering to a healthy diet, as recommended by the UK government, can help address this imbalance and form the basis of a balanced, nutritious lifestyle.
