Tag: Uk meal plan

While the average daily intake of protein for men in the UK is around 85g and for women is 67g, many people, particularly those with active lifestyles, may want to increase their intake for muscle growth or weight management. This guide shows you exactly how to get 100g of protein a day in the UK by focusing on readily available, affordable food sources and practical meal planning.

According to the NHS, 2,500kcal is the recommended daily intake for the average man in the UK. But what does 2500 calories look like in practice, and how can you achieve this healthily with balanced, UK-sourced foods?