When Should I Take Ukon? Timing for Optimal Benefits
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4 min read
According to the National Center for Complementary and Integrative Health, turmeric's main compound, curcumin, is often poorly absorbed by the body on its own. Knowing when and how to take Ukon, a popular turmeric supplement, is therefore essential to maximize its potential health benefits for liver support, hangover prevention, and anti-inflammatory effects.
