Tag: Ulam raja

Studies have shown that *Cosmos caudatus*, a specific species of cosmos, exhibits extremely high antioxidant capacity, leading to several potential health benefits. This versatile plant, often consumed in parts of Southeast Asia, offers a range of potential medicinal and nutritional benefits, making cosmos leaves a worthy addition to your diet.

While many people cultivate cosmos for their colorful, daisy-like flowers, less know that some species offer leaves that are a nutritious and flavorful addition to a diet. The critical question of 'Can you eat cosmo leaves?' has a specific answer: it depends entirely on the variety growing in your garden.

According to the Malaysian Food Composition Database, 100 grams of fresh ulam raja contain only 18 kcal. This low-calorie herb is known by its English name, King's Salad, a fitting title given its powerful nutrient density and numerous traditional health benefits.

According to scientific studies, the traditional Malaysian herb known as ulam raja possesses an exceptionally high antioxidant capacity, surpassing many common fruits. So, **what is ulam raja good for?** This “King's Salad” is prized for its broad spectrum of health benefits, ranging from managing blood sugar to promoting bone density.