Tag: Uls

According to a study published by the Better Health Channel, many people mistakenly believe that if small amounts of vitamins are beneficial, then larger amounts must be even better. This common misconception is exactly why it's so important to understand if too many multivitamins can be bad for you, as excessive intake can lead to a dangerous condition known as hypervitaminosis.

The Dietary Reference Intakes (DRIs), introduced in 1997, provide a set of nutrient intake values for the US and Canada that go beyond simply preventing nutrient deficiency diseases to also reduce the risk of chronic diseases. So, what is DRIs in nutrition and why are they so foundational to public health policy and diet planning? DRIs provide a comprehensive framework that helps both individuals and professionals determine appropriate nutrient levels for a healthy population.