What is the Gary Brecka Fasting Protocol?
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4 min read
According to research from the National Institutes of Health, prolonged fasting can lead to significant metabolic shifts and improved insulin sensitivity. Health expert Gary Brecka has popularized his own method, leading many to ask: what is the Gary Brecka fasting protocol? This guide breaks down his approach, centered on a 72-hour water fast, preparation, and refeeding to promote cellular repair and reduce inflammation.
