What is the Ultimate Super Food? A Definitive Guide
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3 min read
According to a study published in the journal *Knowledge*, the term 'superfood' lacks a clear, scientific definition and is often used in marketing to describe nutrient-dense foods. However, the concept of identifying an ultimate super food, one offering a maximum health impact, continues to drive popular interest and wellness trends. This guide explores the most powerful contenders and the science behind their nutritional acclaim.
