Tag: Ultra endurance nutrition

David Goggins famously lost 106 pounds in just three months, during which he reportedly consumed a very low 800-1,000 calories per day. However, this extreme intake is not his norm; how many calories does Goggins eat a day actually varies depending on his training demands, with much higher consumption during intense phases to fuel his body.

As an ultra-endurance athlete who completed five Ironman-distance triathlons in a single week, Rich Roll has mastered plant-based fueling. The cornerstone of his morning nutrition is a meticulously crafted green smoothie, but his overall breakfast strategy varies depending on his training demands.

David Goggins lost over 100 pounds in just over two months while training for the Navy SEALs, according to reports. This transformation fueled interest in what he eats, leading to the question: "What does Goggins eat?"