Tag: Ultra low carb

Many ketogenic diet guidelines recommend a daily intake of 20-50 grams of net carbs. Consuming just 4 net carbs is not only keto-friendly but represents an extremely low carbohydrate approach, making it highly effective for achieving and maintaining ketosis.

According to the official Travla website, their Mid Strength Lager contains just 2.3 grams of carbohydrates in every can. This ultra-low-carb beer, with 3.5% ABV and only 89 calories, offers a lighter option for those conscious of their intake without compromising on flavor.

Typically, ketogenic diets limit carbohydrate intake to 20-50 grams per day. Given this standard, is 2g of carbs a lot for keto, or is it an unnecessarily low target? This article explores what an ultra-low carbohydrate intake means for ketosis, its potential benefits, and the associated risks.