Tag: Ultra magnesium side effects

While ultra magnesium supplements offer numerous health benefits, high doses can cause adverse effects. The mineral is essential for over 300 bodily functions, yet exceeding the tolerable upper intake level of 350 mg from supplements can lead to discomfort, particularly digestive issues such as diarrhea and cramping.

According to the National Institutes of Health, nearly half of Americans consume less magnesium than recommended from food and beverages, making supplements a popular choice. But is ultra magnesium good for you, and how does it differ from standard forms? This article breaks down everything you need to know about these enhanced formulas.