Tag: Ultra milk

A common myth suggests that ultra-high-temperature (UHT) milk is less nutritious than regular milk, but research shows that essential nutrients like calcium and protein are largely preserved. So, is ultra milk healthy? The answer depends on the specific type and your dietary needs.

Some brands produce ultrafiltered milk that is typically lactose-free, while other products, often named 'Ultra Milk,' might refer to UHT processing and contain lactose. Understanding the crucial difference between these processing methods is key to managing lactose intolerance effectively.