Tag: Ultra processed foods

According to the NOVA classification system developed by Brazilian researchers, ultra-processed foods are industrial formulations containing substances that would not typically be used in home cooking. This framework helps explain why are potato chips considered ultra-processed, highlighting extensive manufacturing techniques and a complex list of non-culinary ingredients that profoundly alter the original potato.

According to a recent analysis by the Johns Hopkins Bloomberg School of Public Health, more than half of the calories eaten by US adults come from ultra-processed foods, highlighting a concerning trend in ultra nutrition. This reliance on convenience over quality can have significant and surprising health consequences.

According to a 2021 meta-analysis, the consumption of ultra-processed foods (UPFs) makes up a significant portion of total caloric intake in countries like the US and Canada. This heavy reliance on UPFs has profound effects on the entire digestive process, affecting everything from nutrient absorption to gut microbiome diversity.

According to research from the Environmental Working Group (EWG), some McVitie's digestive biscuit varieties have been classified as an "unhealthy ultra-processed food". Given this, many consumers wonder: are McVities Digestives ultra processed, and what does that mean for their health?

Available calories in the American food supply grew by 18% during the 20th century. This increase in food abundance and accessibility has driven significant shifts in dietary habits, but do people eat more than they used to, and what are the specific factors at play? The answer is a resounding yes, influenced by psychological, societal, and economic changes over the decades.

According to the most widely accepted NOVA classification system, an ingredient like maltodextrin is a key indicator of an ultra-processed food (UPF). This is because maltodextrin is a substance derived from other foods but is not used in home cooking. Its presence signifies a level of industrial processing that defines a food as ultra-processed.

According to the World Health Organization, processed animal meat is classified as a carcinogen, raising serious health concerns. As consumers seek healthier alternatives, the popularity of vegan deli meat has skyrocketed. But the big question remains: is vegan deli meat healthier than regular deli meat?

According to a study published in the American Journal of Medicine, high consumption of ultra-processed foods is linked to increased levels of high-sensitivity C-reactive protein, a key marker for widespread inflammation. This increased inflammatory response is one of the most critical disadvantages of eating processed foods, potentially leading to chronic diseases and overall poor health.

According to a 2025 study published in *Public Health Nutrition*, a staggering 85% of menu items from the highest-selling fast-food restaurants in the U.S. were classified as ultra-processed. This statistic begs the question: is food at restaurants processed, and does it depend on where you eat?

According to a 2023 study, 66.5% of breakfast cereals on the Italian market were classified as ultra-processed. To find truly nutritious options, you must know which breakfast cereals aren't ultra-processed and what red flags to look for on the ingredient list. This guide reveals healthier choices and provides clear strategies for making informed decisions.