Tag: Ultra running

According to a 2010 study published in *Medicine & Science in Sports & Exercise*, dehydrated men who drank pickle juice experienced muscle cramps dissipating 45% faster than those who drank nothing.

According to sports nutrition research, top ultrarunners who finish strong consistently consume more calories per hour than those who struggle. Mastering how to fuel during an ultra is arguably the most critical component for success, transforming the race into an "eating contest" that demands precise nutrition and hydration.

According to sports nutrition experts, neglecting proper fueling can decrease performance by as much as 20%. Knowing what should a trail runner eat is not just about avoiding 'the wall'; it's a strategic pillar of endurance, recovery, and overall performance on the trails.

Elite athletes have been observed utilizing Maurten Solid 225 as a strategic fueling tool, not a regular snack, to complement their hydrogel intake and maintain energy levels during intense, long-duration efforts. Knowing when to eat Maurten Solid 225 is crucial for maximizing its performance-focused benefits and integrating it seamlessly into your nutritional plan.

According to ultrarunning coach Jason Koop, an ultramarathon can be thought of as an 'eating contest on the go'. So, do people eat during ultra marathons? Absolutely—and a strategic fueling plan is often the difference between finishing strong and a DNF (Did Not Finish).

Proper fueling is vital for runners, with many experts recommending carbohydrate consumption during runs lasting over an hour. This highlights the need for effective mid-run nutrition, leading to the question: are energy gummies good for running?

Over the years, numerous endurance athletes, from Ironman triathletes to ultra-marathoners, have famously used Coke during the final stages of races to gain a psychological and physical edge. But beyond the anecdotes, is Coke good for runners, and does it hold up to scientific scrutiny as a viable race-day fuel option?

In recent years, interest has surged among endurance athletes in using ketones as an alternative or supplementary fuel source. This metabolic state, once primarily associated with fasting or strict diets, is now being explored through dietary strategies and supplements to potentially improve performance, spare glycogen, and enhance recovery.

Endurance sports can deplete your body's energy stores faster than many standard fuels can replace, making specialized nutrition crucial. To use Roctane effectively, athletes must understand the strategic timing and application of its gels, drinks, and capsules to sustain energy, maintain hydration, and support muscle function during long and intense exercise.

Ultramarathon runners can burn between 600 and 1,000 calories per hour, far exceeding the body's digestive capacity during high-intensity exercise. This immense deficit is why understanding **how many calories do I need for an ultra marathon** is the single most important component of your race-day strategy.