Tag: Ultra running fuel

According to sports nutritionists, the right pre-race nutrition can improve endurance performance by 2-3% in events lasting over 90 minutes. This makes understanding what to eat before a 50K run a critical component of your training plan, far beyond just logging the miles.

According to sports nutrition research, endurance athletes can improve performance by up to 20% by maximizing their carbohydrate intake. For a 50k ultra-marathon, knowing how many carbs are required is crucial for maintaining energy and avoiding the dreaded bonk. This guide will break down the exact strategy you need to follow before and during your race.