Tag: Ultra running tips

Approximately 50% of ultramarathon runners experience some form of gastrointestinal distress during a race. Learning how to fuel for a 50km run is a critical component of preparation, allowing you to manage your energy stores and finish strong.

Proper carbohydrate loading can improve performance by 2-3% in endurance events lasting over 90 minutes. For ultra marathon runners, this strategic approach to fueling is not just beneficial, but a critical component of a successful race strategy to maximize muscle glycogen stores and sustain energy.

With a high sugar and caffeine content, Coca-Cola is a surprising but common sight at ultra marathon aid stations. Many seasoned ultra runners swear by a cup of cold cola in the later stages of a race, when typical sports nutrition becomes unpalatable or their bodies can no longer properly digest solid foods.