Tag: Ultralight backpacking

Experienced hikers can burn over 5,000 calories per day on strenuous trails, far exceeding the average person's daily needs. Proper food planning for a 7-day backpacking trip is crucial to maintain energy levels and avoid carrying unnecessary weight. The key is to balance nutrient-dense meals with compact, lightweight provisions to fuel your body efficiently for an entire week in the wilderness.

According to gear reviews and manufacturer specifications, a 1 liter Smartwater bottle is approximately 11.5 inches tall. This makes it a tall and slender choice favored by many for its ease of packing and handling, especially for outdoor activities and everyday hydration needs.

According to the EPA, over 60 million plastic bottles end up in landfills daily, with single-use PET bottles like Smartwater being a major contributor. Finding a reliable and sustainable alternative to Smartwater bottles is a critical step for eco-conscious consumers looking to reduce their environmental impact.

The average thru-hiker burns between 2,800 and over 6,000 calories daily, depending on factors like mileage and terrain. This immense energy expenditure means answering 'how many calories do thru hikers eat?' isn't a simple one, as individual needs fluctuate dramatically throughout a long-distance trek.