Tag: Ultrarunning

Research indicates that elite and faster ultrarunners consistently consume higher hourly carbohydrate intakes during races compared to slower, amateur runners. This mastery of knowing how much carbs for ultra-endurance events is a critical component for sustained energy and optimal performance.

Over 70% of ultramarathon runners report experiencing some form of gastrointestinal distress during a race. Successfully navigating the final seven days of preparation, particularly your diet, is crucial for mitigating this risk and maximizing your performance on the day you tackle the trail. What to eat week before an ultramarathon is a science, not a guess, and this guide provides the blueprint for your final week's fueling strategy.

Studies consistently show that caffeine can improve endurance performance by 2-4% by decreasing the perception of effort. For ultrarunners, leveraging this ergogenic aid strategically requires a carefully planned nutrition diet, focusing specifically on how much caffeine during an ultra run is appropriate and when to consume it.