UVB Radiation: The Key to Creating Vitamin D in Your Body
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4 min read
Over 50% of the world's population is at risk for vitamin D deficiency, a condition often linked to insufficient sunlight exposure. The human body has an ingenious mechanism for producing this vital nutrient, but it relies on a specific type of ultraviolet light found in sunshine. Understanding this process is crucial for maintaining bone health, supporting immune function, and protecting against chronic diseases.
