How Healthy is Ulu? Exploring the Breadfruit's Nutritional Powerhouse
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4 min read
According to the Hawaiʻi ʻUlu Cooperative, a single breadfruit tree can produce hundreds, even over a thousand, pounds of fruit annually, providing a highly sustainable and nutrient-dense food source. Given its availability and versatility, a common question arises: **how healthy is ulu** and what benefits does it bring to the table?
