What Does Ulundhu Contain? A Nutritional Powerhouse
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4 min read
As a cornerstone of South Asian cuisine, ulundhu—or black gram—is a nutritional powerhouse, with a 100g serving of raw ulundhu providing approximately 25 grams of plant-based protein. This unassuming lentil is packed with a wide array of vitamins, minerals, and dietary fiber that support overall health.
