Tag: Umami alternatives

Monosodium glutamate (MSG) has gained a controversial reputation, though it's generally recognized as safe for consumption by regulatory bodies like the FDA. For those who prefer natural alternatives, the key to finding a good substitute for MSG lies in tapping into ingredients that are naturally rich in glutamate and other umami-enhancing compounds.

Over 99% of traditional soy sauce contains wheat and is unsafe for individuals with celiac disease. For those adhering to a gluten-free diet, finding a safe and flavorful substitute is essential, prompting the question: **What is a good alternative to soy sauce for celiacs?** The good news is several excellent options, from fermented soy-based sauces to entirely soy-free versions, can perfectly replace traditional soy sauce in all your favorite recipes.