Tag: Umf rating

A 2018 survey found that around 75% of Manuka honey consumers incorporate it into their daily routine for general wellness. But with varying potencies and health goals, understanding potential amounts is key to potentially reaping the maximum benefits from this unique honey from New Zealand.

Manuka honey contains up to 100 times more methylglyoxal (MGO) than other raw honey, giving it a unique edge. This exceptional compound is a key reason what makes Manuka honey better than any other honey, driving its potent antibacterial and health-promoting properties.

According to a 2020 review in *BMJ Evidence-Based Medicine*, honey can be more effective than standard treatments for upper respiratory tract infections. When using Manuka honey for a sore throat, the recommended daily amount varies depending on the severity of your symptoms and the honey's MGO (methylglyoxal) rating.

According to scientific research dating back to the 1980s, Manuka honey contains a unique bioactive compound, methylglyoxal (MGO), that gives it powerful antibacterial properties. When you eat it, what does Manuka honey do to benefit your health internally, especially concerning digestion and immune support?

According to the UMF Honey Association, UMF 5+ to 10+ Manuka honey is generally recommended for daily consumption and overall wellness. These ratings provide a reliable measure of the honey's quality and its mild antibacterial and immune-supporting properties, making them ideal for a balanced daily routine.

According to research, the unique antibacterial activity of Manuka honey is largely due to the compound methylglyoxal (MGO). When deciding what level of Manuka honey should I buy, the key is understanding how MGO and UMF ratings correspond to its potency and intended use.

Less than 0.03% of all Manuka honey tested by the UMF Honey Association over the last quarter-century has ever achieved the highest UMF rating for Manuka honey, making it an extremely rare and valuable product. This extraordinary grade is a testament to nature's potency and the rigorous certification process.

While most honey has some natural health benefits, Manuka honey has been shown in studies to have significantly higher concentrations of antibacterial compounds. This potent difference is at the heart of the debate between these two popular sweeteners. Understanding what sets them apart is crucial for anyone considering their purchase and use.

Over 80% of Manuka honey sold globally is estimated to be fake, making it critical to verify potency. When searching for the most potent Manuka honey, understanding certified grading systems like MGO and UMF is essential for finding an authentic and effective product.

Honey, in its raw form, can contain dormant spores of *Clostridium botulinum* bacteria, which are harmless to most adults but dangerous to infants under 12 months. This raises a critical safety question for many consumers: is it safe to eat unpasteurized manuka honey?