Tag: Umngqusho

According to nutritional data, a standard cup of cooked samp contains approximately 6 grams of protein. As a staple food derived from dried maize kernels, understanding the answer to "how much protein is in samp" is important for those looking to build a balanced diet rich in essential nutrients.

Over 500 years ago, samp was a simple but foundational food in South African homes, but its mild flavor needs a partner. The protein often cooked with samp to make a whole meal is most commonly beans, creating the nutrient-rich, traditional dish known as umngqusho. While beans are the classic and economical choice, a variety of other proteins are also used to enhance this hearty staple.