Tag: Unagi benefits

In Japan, a long-held tradition dating back to the Edo period suggests that eating unagi, or freshwater eel, during the hot summer months can boost stamina and combat fatigue. This belief is rooted in the eel's exceptional nutritional profile, which science today helps explain as a powerful source of energy-sustaining nutrients.

A 100-gram serving of unagi can provide approximately 18-20 grams of high-quality, complete protein, making it a powerful dietary addition. This Japanese delicacy is more than just a flavorful treat; it is a nutrient-dense food packed with benefits for muscle repair, energy, and overall health.

According to nutrition data, a 3-ounce serving of unagi can contain over 550mg of Omega-3 fatty acids, essential for health. Given this nutrient-dense profile, many wonder: is unagi anti-inflammatory and a beneficial addition to a healthy diet?