Tag: Unagi calories

With approximately 228-255 kcal per 100g, unagi is considered a calorie-dense fish, comparable to salmon, primarily due to its higher fat content. This richness contributes to its buttery flavor and high concentration of beneficial nutrients, making it a popular delicacy in Japanese cuisine.

According to nutritional data, a 100-gram serving of fried Asian swamp eel can contain approximately 417 calories. Understanding exactly how many calories are in fried eel is important for anyone watching their intake, as the preparation method significantly impacts the final nutritional value compared to other cooking styles.