Tag: Unagi nutrition

A standard 8-piece California roll typically contains 250–300 calories, while an eel (unagi) roll has a different nutritional profile, meaning a 'California eel roll' is not a standard item. To understand how many calories in a California eel roll, you need to examine the components of each distinct sushi type and how they affect the total nutritional value.

With varying calorie counts, a single piece of eel sushi (nigiri) typically contains between 40 and 85 calories, while a piece from a larger roll can be much higher. The total depends on the preparation, ingredients, and portion size, making a precise number elusive without context.

According to traditional Japanese belief dating back to the Edo period, eating unagi, or eel, helps boost stamina during the hot summer. But with its signature sweet glaze and bed of rice, the healthfulness of the dish is often questioned: is unagi don healthy?

According to nutritional data, a typical bowl of unagi don can contain anywhere from 500 to over 750 calories, with significant variation depending on serving size and preparation. The primary components influencing the final calorie count in a bowl of unagi don are the fatty grilled eel, the amount of rice, and the sweet, savory sauce.

According to research comparing unagi to other fish, Japanese eel can contain up to 255 kcal per 100g, placing it among the most calorically dense seafood options due to its high fat content. However, this number can vary widely based on preparation methods, portion size, and added ingredients such as glazes and rice.

According to resources like the Natural Resources Defense Council, fish and shellfish such as eel, salmon, and clams generally contain lower levels of mercury compared to large predatory species. This information helps address the common query: **Is eel a high mercury fish?** and provides context for making safer seafood choices.