Tag: Unagi sauce

According to Monash University, a moderate amount of soy sauce is considered low FODMAP, but the devil is in the details when it comes to eel sauce. The key to determining if eel sauce is suitable for a low FODMAP diet lies in analyzing the specific ingredients used, particularly the type of soy sauce and sweeteners.

A 2021 study by UC Davis highlighted that consuming sugar-sweetened beverages, including those with high fructose corn syrup (HFCS), can increase liver fat and decrease insulin sensitivity. This makes many consumers wonder: does eel sauce have high fructose corn syrup, and how can I find a healthier alternative?

The sweetness of eel sauce, also known as unagi sauce, is a key flavor component. It is a balanced blend of sweet and savory notes. Eel sauce gets its distinctive taste from a reduction of soy sauce, mirin, and sugar.